
now open in ardmore!!!
201 simpson road, ardmore, pa 19003
Weekly Class Schedule
Sunday
10am Intro to Breathwork w/Melissa
Registration Required for this class
6pm Transformational Breathwork w/Melissa
Registration Required for this class
Monday
7:15pm Gentle Flow w/Kristy
Registration Required for this class
Tuesday
7pm Strong Vinyasa Flow w/Jill
Wednesday
7:30am All Levels Vinyasa w/Nichole
Registration Required for this class
5pm All Levels Vinyasa w/Jill
7pm Gentle Flow w/Jill
Thursday
7pm Yin w/Jill
8pm All Levels Vinyasa w/Jill
Saturday
10am All Levels Vinyasa w/Nichole
Monthly Mind/Body Workshops
!!Rescheduled for June 7th!!
〰️
!!Rescheduled for June 7th!! 〰️
Investment: $45
Come enjoy a gentle yoga flow and Crystal Bowl Sound Bath under the Aries New Flower Moon.
The Crystal Bowl Sound Bath is a meditative experience. Quartz crystal singing bowls are played to create deep, resonant vibrations that promote relaxation, healing, and spiritual alignment. These bowls are tuned to specific frequencies that correspond to the seven chakras, helping to balance energy centers in the body.
The New Flower Moon in Aries is the perfect time to set intentions around inner confidence, bold actions towards your desires, and new beginnings.
Kristy will help you understand what this special astrological event means for you.
THIS WORKSHOP IS SOLD OUT.
Please look out for future dates.
Learn more about our studio and mind-body philosophy.