
we moved to
ardmore!!!
classes begin January 13th 2025 at 201 simpson road, ardmore, pa 19003
10am Intro to Breathwork w/Melissa
Sunday
Monday
6pm Transformational Breathwork w/Melissa
7:15pm Gentle Flow w/Kristy
Tuesday
7pm Strong Vinyasa Flow w/Jill
Wednesday
7:30am All Levels Vinyasa w/Nichole
5pm All Levels Vinyasa w/Jill
7pm Gentle Flow w/Jill
Thursday
7pm Yin w/Jill
8pm All Levels Vinyasa w/Jill
Saturday
10am All Levels Vinyasa w/Nichole
Investment: $45
Come enjoy a gentle yoga flow and Crystal Bowl Sound Bath under the Aries New Flower Moon.
The Crystal Bowl Sound Bath is a meditative experience. Quartz crystal singing bowls are played to create deep, resonant vibrations that promote relaxation, healing, and spiritual alignment. These bowls are tuned to specific frequencies that correspond to the seven chakras, helping to balance energy centers in the body.
The New Flower Moon in Aries is the perfect time to set intentions around inner confidence, bold actions towards your desires, and new beginnings.
Kristy will help you understand what this special astrological event means for you.
THIS WORKSHOP IS SOLD OUT.
Please look out for future dates.
Learn more about our studio and mind-body philosophy.