
now open in ardmore!!!
201 simpson road, ardmore, pa 19003
Weekly Class Schedule
Sunday
10am Intro to Breathwork w/Melissa
Registration Required for this class
Monday
7:15pm Gentle Flow w/Kristy
Registration Required for this class
11am Transformational Breathwork w/Melissa
Registration Required for this class
Tuesday
7pm Strong Vinyasa Flow w/Jill
Wednesday
7:30am All Levels Vinyasa w/Nichole
Registration Required for this class
5pm All Levels Vinyasa w/Jill
7pm Gentle Flow w/Jill
Thursday
7pm Yin w/Jill
8pm All Levels Vinyasa w/Jill
Saturday
10am All Levels Vinyasa w/Nichole
Monthly Mind/Body Workshops
Investment: $45
Energy & Alignment
Energy: The capacity or ability to do work, causing change or movement.
In a spiritual context, "energy" refers to a vital force believed to be present in the Universe and within individuals, associated with faith, healing, and spiritual growth. It's not a physical energy in the scientific sense, but a subtle force that can be felt or experienced as a vibration, a sense of connection, or a heightened state of awareness.
Alignment: The proper positioning or state of adjustment of parts
In the spiritual context, alignment refers to harmony and coherence between your thoughts, intentions, actions, and inner values and beliefs. It's being in harmony with your higher self, your purpose, and the divine will, experiencing a sense of flow and ease in your life
Join Kristy Beno on Monday, June 9th, at 7:15 pm for a beautiful candlelit session of aligning your energy.
Relax with a channeled guided meditation and see where the energy takes you.
Release and realign with the power of Reiki.
Be balanced and harmonious with crystal singing bowl therapy.
Investment: $45
Learn more about our studio and mind-body philosophy.