now open in ardmore!!!

201 simpson road, ardmore, pa 19003

Weekly Class Schedule

Sunday

10am Intro to Breathwork w/Melissa

Registration Required for this class

Monday

7:15pm Gentle Flow w/Kristy

Registration Required for this class

11am Transformational Breathwork w/Melissa

Registration Required for this class

Tuesday

7pm Strong Vinyasa Flow w/Jill

Wednesday

7:30am All Levels Vinyasa w/Nichole

Registration Required for this class

5pm All Levels Vinyasa w/Jill

7pm Gentle Flow w/Jill

Thursday

7pm Yin w/Jill

8pm All Levels Vinyasa w/Jill

Saturday

10am All Levels Vinyasa w/Nichole

Monthly Mind/Body Workshops

Investment: $45


Energy & Alignment

Energy: The capacity or ability to do work, causing change or movement.

In a spiritual context, "energy" refers to a vital force believed to be present in the Universe and within individuals, associated with faith, healing, and spiritual growth. It's not a physical energy in the scientific sense, but a subtle force that can be felt or experienced as a vibration, a sense of connection, or a heightened state of awareness.

Alignment: The proper positioning or state of adjustment of parts

In the spiritual context, alignment refers to harmony and coherence between your thoughts, intentions, actions, and inner values and beliefs. It's being in harmony with your higher self, your purpose, and the divine will, experiencing a sense of flow and ease in your life

Join Kristy Beno on Monday, June 9th, at 7:15 pm for a beautiful candlelit session of aligning your energy.

Relax with a channeled guided meditation and see where the energy takes you.

Release and realign with the power of Reiki.

Be balanced and harmonious with crystal singing bowl therapy.

Investment: $45

 

Learn more about our studio and mind-body philosophy.