we moved to

ardmore!!!

classes begin January 13th 2025 at 201 simpson road, ardmore, pa 19003

10am Intro to Breathwork w/Melissa

Sunday

Monday

6pm Transformational Breathwork w/Melissa

7:15pm Gentle Flow w/Kristy

Tuesday

7pm Strong Vinyasa Flow w/Jill

Wednesday

7:30am All Levels Vinyasa w/Nichole

5pm All Levels Vinyasa w/Jill

7pm Gentle Flow w/Jill

Thursday

7pm Yin w/Jill

8pm All Levels Vinyasa w/Jill

Saturday

10am All Levels Vinyasa w/Nichole

Investment: $45


Come enjoy a gentle yoga flow and Crystal Bowl Sound Bath under the Aries New Flower Moon.

The Crystal Bowl Sound Bath is a meditative experience. Quartz crystal singing bowls are played to create deep, resonant vibrations that promote relaxation, healing, and spiritual alignment. These bowls are tuned to specific frequencies that correspond to the seven chakras, helping to balance energy centers in the body.

The New Flower Moon in Aries is the perfect time to set intentions around inner confidence, bold actions towards your desires, and new beginnings.

Kristy will help you understand what this special astrological event means for you.

THIS WORKSHOP IS SOLD OUT.

Please look out for future dates.

 

Learn more about our studio and mind-body philosophy.