Energize, ground and center yourself with Vinyasa yoga. Regular practice of this dynamic flow will improve strength, flexibility and ability to tolerate and manage stress. We focus on linking movement with breath, working safely within our own bodies and challenging our minds to stay present. No experience required.

Thursdays 8-9pm at Washington Boxing Academy of Ardmore

201 Simpson Road, Ardmore

$20 Drop In fee or Class Card

In-studio or local in-home sessions available tailored to address your specific mind/body needs.

Virtual Option Available

$60 per hour

This workshop is geared toward adult learners. It is a ONE TIME 2.5 hour long workshop where we will learn basic wire wrapping skills and create a beautiful Tree of Life pendant using copper wire and a gemstone of your choice. All materials are provided and included in the cost of the workshop.

Coming Again this Fall

$65 per person

Breathwork is the fastest, most direct way to reduce stress in the body.

This 60 minute class is designed to take you out of your every-day experience and learn to meet life’s challenges in a more easeful way.

We will explore the effects of continuous intention-based breathing and learn techniques that can be easily integrated into daily life to help us feel better. From this new vantage point, you can expect to experience a range of benefits for all aspects of health including:

-physical,

-mental,

-spiritual,

-energetic and

-emotional wellness.

The benefits of breathwork include:

-relaxation of the body and mind,

-improved response to stress,

-deeper connection to the present moment,

-deeper connection to the body and the intuition,

-energetic and physical release of stuck/stored energy in the body,

-improved focus,

-control and awareness of the mind,

-deeper spiritual connection and

-expanded consciousness.

Classes are scheduled on demand. Call, text, email or check social media to find out when they are happening!

$30 per person

Ages 5-12

Drop in when your schedule allows and join in the day’s art project! We will explore a variety of materials from paints to pastels, clay to kirigami to name a few. Art tasks will range from step-by-step crafting projects to process oriented, abstract expression.

Thursdays 5-6pm

Call, text or email to regi

$30 Drop in fee

Pick a regularly scheduled time during the week and gather together with the friends of your choice to hang out and make some art. Projects are guided and sometimes spill over into the following weeks.

Have a kiddo who’s interested in dance or loves to move but needs something a little different than the typical dance studio structure? We can work individually or in a small group format to create the most beneficial environment for your child to learn some dance technique and have a safe outlet for creative movement.

We also have in-studio performance opportunities where the students contribute to the choreographic development and spend time in the art studio making their costumes.